https://themandalayogastudio.com/location daily 0.75 2025-06-10 https://themandalayogastudio.com/home daily 0.75 2020-08-16 https://themandalayogastudio.com/ourstudio daily 1.0 2025-10-02 https://images.squarespace-cdn.com/content/v1/5e34a6a11ef8e636ac246cc7/1630183225624-V93D2UDT3RXOQ9JLXQ0Z/7C5429FD-F31D-4389-9C95-7471605AF22F.JPG https://images.squarespace-cdn.com/content/v1/5e34a6a11ef8e636ac246cc7/1630515326708-9XICLSRQAAAGQB9M1A9R/188BEDAC-5289-4C98-8C2B-5302BD54D4DF.jpg Our Studio - Yoga, healing & up-leveling is our passion… We are committed to elevating health, balance and lifestyle in our lives and the community through yoga, wellness and mystical teachings. We believe in breaking down barriers and making yoga inclusive to all. We encourage our students and ourselves to constantly up-level in all aspects of our lives, including raising consciousness, confidence and purpose and to operate with honesty, integrity, and compassion to all. https://themandalayogastudio.com/essential-yoga daily 0.75 2023-12-05 https://images.squarespace-cdn.com/content/v1/5e34a6a11ef8e636ac246cc7/1593112668128-ALA2HDPHWNGKLJDKY0ZG/IMG_5659.jpg Essential Yoga https://images.squarespace-cdn.com/content/v1/5e34a6a11ef8e636ac246cc7/1593112767094-V6II7POGSUSG19XMLGXH/IMG_5658.jpg Essential Yoga https://images.squarespace-cdn.com/content/v1/5e34a6a11ef8e636ac246cc7/1593112881002-R04IY4SETCGVXP7G9X4M/IMG_5660.jpg Essential Yoga https://images.squarespace-cdn.com/content/v1/5e34a6a11ef8e636ac246cc7/1597605081075-R2MUON5EBI7YGG8W6OPD/4678181E-9ED6-4EC7-899C-51CBB54194E0.jpg Essential Yoga https://themandalayogastudio.com/schedule daily 0.75 2024-06-24 https://themandalayogastudio.com/instructors daily 0.75 2024-06-24 https://images.squarespace-cdn.com/content/v1/5e34a6a11ef8e636ac246cc7/5e30bece-806a-4dc3-a7cb-3507396e3c91/1089FCAD-A56E-446A-A526-F00837E9E3E0.jpg Instructors - Chantelle Uitermark Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5e34a6a11ef8e636ac246cc7/d8498786-d682-4552-b1dd-1135665e0d59/AnildaPhoto.jpg Instructors - Anilda Carrasquillo Anilda’s teaching style and nurturing spirit offers a practice that is clear, precise, detailed, compassionate and sensitive. She specializes in therapeutic applications of yoga to stay functional, release tension, stretch and strengthen the body, relax the mind and lift the spirit. She understands how to modify the postures and effectively designs safe, creative and enjoyable yoga sequences to make them accessible to virtually anyone who wants to effectively incorporate yoga into their wellness routine. Anilda is a certified yoga teacher: RYT 500 hours in compliance with the Yoga Alliance standards and Kundalini Yoga KRI Level 1 and Level 2 (in process). She has also received a certificate of completion from the Duke Institute of Integrative Medicine in Therapeutic Yoga for Seniors. https://themandalayogastudio.com/classes-1 daily 0.75 2025-02-27 https://themandalayogastudio.com/classes-2 daily 0.75 2020-10-05 https://themandalayogastudio.com/memberships daily 0.75 2026-02-28 https://images.squarespace-cdn.com/content/v1/5e34a6a11ef8e636ac246cc7/1625355146945-UF74ZNPXPNJV0PDPXOL1/1D46B2B4-467F-48A8-845E-89A6DC30E38E.jpg https://themandalayogastudio.com/studio-policies daily 0.75 2022-10-08 https://themandalayogastudio.com/store daily 0.75 57403-05-22