Classes
Classes Offered
26 & 2 | Series
Bikram Yoga class of 26 asanas and 2 breathing exercises condensed into 60 minutes. This class is non-heated and avoids weight bearing Asanas on the wrists. This specific sequence is taught at a beginner level and remains unchanged allowing you to become familiar with the postures so you can connect with your body.
Non-Heated | All levels welcome
Detox Flow
Open-level class combining twists and compression yoga asanas that work deep into the body removing toxins. This sequence allows for maximum toxin release, cleansing the body and giving you glowing, radiant skin. A great class for beginners and adaptable for more experienced practitioners.
Non-Heated | Intermediate
Yin Yoga
This class connects you with the feminine energies of YIN (cooling, passive & downward). In this YIN yoga class we hold the asanas for 2-5 minutes or sometimes longer working into the connective tissue, facia, joints, while balancing the meridians & opening up the body & mind.
Non-heated | All levels welcome
Fusion Flow
The perfect blend of Vinyasa and the 26 & 2 series. The body is warmed up with salute to the Sun and Moon leading into a more challenging flow with traditional 26 & 2 yoga asanas combined in and opportunity for advanced asanas to explore your own edge and discover inner strength while
Non-Heated | Intermediate
Vin Yin
This combination class begins with a Vinyasa Flow warming up and energizing your body. This is an open-level flow combining movement with breath. After this your body is ready to relax and lengthen during the Yin Yoga portion of class. The Yin Yoga asanas will allow you to stretch deeper and target deep connective and fascia tissue, increasing your flexibility.
Non-Heated | All levels welcome
Kundalini Yoga
Master yourself and awaken your full potential using the science of Kundalini yoga. Kundalini yoga utilizes movement, sound, breath, and meditation to relax and restore your mind and body while improving strength, flexibility, and endurance. It is a sacred and scientific technology that enables you to access and realize your own creative energy to unlock your potential and elevate your consciousness. These classes are for everyone as it is a practice for anyone who wants the skills to cope with the challenges of our times.
Non-heated | All levels welcome